AFO Founding Membership – $34.99/Month

AFO – Ashmeade Fitness Online

Real Women. Real Progress. Together.

Join a supportive online fitness community designed for women 35+ who want to build strength, improve their health, and feel more confident.

Your monthly membership includes:

• 3 structured strength workouts per week, with home and gym options

• Nutrition guidance, meal ideas, and helpful resources

• Personal progress tracking for workouts, weight, measurements, and progress photos

• Weekly accountability check-ins

• Monthly fitness challenges and community activities

• Ongoing coaching support and encouragement

• Optional upgrades to one-on-one personal training

FOUNDING MEMBER SPECIAL – $34.99 CAD/month

Available to the month of October 2026. Your founding rate stays locked in for as long as your subscription remains active.

Billed monthly. No long-term commitment. Cancel before your next renewal.

Your fitness journey doesn't have to be perfect. You just have to keep showing up!